All foodstuffs contain polyamines, but in varying quantities.
Courgettes, for example, are rich in polyamines,
whereas carrots contain very few.

The quantity of polyamines in a foodstuff also varies according
to its degree of maturity and its mode of preparation.

Fresh apricots, for example, are richer in polyamines
than dried apricots!

To help you to put together your meals and reduce as much as possible the quantity of polyamines in the organism, NUTRIALYS MEDICAL NUTRITION proposes the GUIDE TO FOODSTUFFS WITH A LOW POLYAMINE CONTENT.

This guide classifies foodstuffs by major categories (meats and poultry, fish, fruits, etc.) according to their polyamine content using a colour code.

By selecting mainly «green» foodstuffs with low polyamine contents, you can be sure of preparing varied, tasty and balanced low polyamine containing meals.

From time to time, you may improve your pleasure by introducing in very small quantities, certain foodstuffs which are rich in polyamines, such as spices and aromatic herbs.

For further information, talk to your doctor or your pharmacist